Herbal stress relief

Natural health has so many solutions to help you manage your stress. You can find real relief from stress by using herbs. Make  a simple stress relief  tea using, verbena, skull cap, Lemon balm.

You know how being in nature reduces your stress so can you imagine blending nature into a cup adding hot water and seeing your stress being relieved.

Here is the recipe for my stress relief tea.

Skullcp 25 g

Lemon balm 25g

Verbena 25g

Mix in a bowl and put into an airtight container.

Take one heaped teaspoon and add to a tea ball, a reusable cotton tea bag or a cafetiere.

Pour on hot water to nearly fill your cup and let tea infuse for 5 mins. Drink in a quiet place to reduce your stress and give you herbal stress relief.