• Live in the present however challenging this can be, live in the moment, not in the future of what might be.

• Nurture something that gives unconditionally, Plant, Pet, Garden.

• Choose your inner circle carefully. Only include people that lift you

• Take up a hobby.

• Listen to your intuition daily.

• Eat a good breakfast: protein, grains, Oats, Cheese, Fish.

• Keep hydrated at least a pint of water a day.

• Supplement with B Vits.

• Herbs to keep you balanced include Skullcap and Withania seek out a Medical Herbalist to discuss your mental wellbeing with.

• Turn off all your IT and TV etc at least an hour before bed. Sleep in a dark room at a comfortable temperature.

Marie Mulcahy BSC Western Herbal Medicine